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Quick-look handbook for fasting based on Dr. Mindy Pelz book, Fast Like a Girl. After reading the book, here is all the information compiled for easy implementation into your wellness toolbox.
Fasting is an incredible tool for more than weight-loss but healing on a deep level. Long fasting periods allow the body to start the process of apoptosis, which is the body’s natural and organized process of programmed cell-death; removing old, damaged, and infected cells preventing disease or cancer development. It is something I usually recommend for any client of mine.
Women need to fast in a different way based on their cycle, or the moon cycles if post-menopausal, as not to mess with our bodies natural rhythm and flow which can end up disrupting hormones. As opposed to men, who run on a 24-hour cycle and can fast daily with no problems.
If you have any questions feel free to reach out to me, my contact info is at the bottom of the handbook.
Quick-look handbook for fasting based on Dr. Mindy Pelz book, Fast Like a Girl. After reading the book, here is all the information compiled for easy implementation into your wellness toolbox.
Fasting is an incredible tool for more than weight-loss but healing on a deep level. Long fasting periods allow the body to start the process of apoptosis, which is the body’s natural and organized process of programmed cell-death; removing old, damaged, and infected cells preventing disease or cancer development. It is something I usually recommend for any client of mine.
Women need to fast in a different way based on their cycle, or the moon cycles if post-menopausal, as not to mess with our bodies natural rhythm and flow which can end up disrupting hormones. As opposed to men, who run on a 24-hour cycle and can fast daily with no problems.
If you have any questions feel free to reach out to me, my contact info is at the bottom of the handbook.